Grace Osora Erhart RYT 500 (certified by the National Yoga Alliance) has been finding the joy that yoga brings into her life since 1988 and is happy to share!
Lively Links:
www.mossdreams.com
Explore sleeping and waking dreams for healing, fun, this site is very rich!
www.innerhappiness.com
Tom Gillette is an extremely inspiring and gifted yoga teacher!
www.kripalu.org
Find many ways to work with your yoga
"Yogash Chitta Vritti Nirodhah"--Yoga is the cessation of the mind activity in the field of conciousness
Grace Osora Erhart R.N., R.Y.T. 500, L.M.T. - by appointment only
Eddy Nataraj performing at Seven Sisters Kirtan this January, see him on facebook
SUN/MOON DREAMSCAPES….is….
Grace Osora Erhart RN
Kripalu, & Nationally ceritified yoga instructor 500 hrs.
Licensed Massage Therapist
Reiki Practitioner
Phoenix Rising Yoga Therapist
Dream Teacher
Dale Ann Stefanick MHSA,RN
Certified Pilates Instructor
Personal Trainer
Contemporary Yoga Instructor
Reiki Instructor
Certified Reflexologist
Dream Teacher
Practice Yoga... Enjoy Life
CLASSES OFFERED THIS WINTER
START THE NEW YEAR WITH YOGA!
Old Lyme Park and Rec
Wednesday evenings | 7-8:15 pm
January 25 to March 14
then next session...
April 4 to May 30 (no class April 11)
8 weeks for $64, or $10/class to drop in
Classes at the Center School, Lyme St.
Riverdog Yoga Studio
Thursdays | 4:30-5:45 pm
Kripalu Flow
Fridays | 10-11:15 am
Slow Kripalu Flow
Riverdog Yoga, Old Saybrook, CT
riverdogyoga.com
Grace is a Registered Nurse and Licensed Massage Therapist, Reiki level 2 practitioner and Level 3 Dream Teacher from the Robert Moss School of Active Dreaming. www.mossdreams.com
NEW OFFICE @ 15 North Main St., Chester! Call to schedule a Kripalu Bodywork Massage, $70/hour
call 860-395-7862 for an appt!
DREAM CIRCLES at Mercy Center! Madison, CT
Saturday March 10 9:30-12
Saturday May 19 9:30-12
$35 or $30 if pre-registered one week before.
Dream Circles are a powerful way to explore dreams, alternate realities through drumming, group synchronicity games and more.
Working with dreams in a group setting is much more insightful and fun than working alone.
The beautiful Mercy Center on the CT shoreline is conducive to inner exploration and peace, there is also plenty of time for beach walking and reflection during the dream circles. www.mercybythesea.org
Please email me or call for with questions 860-395-7862
More to come!
Also, dream circle in Sedona AZ Oct 2012! Come out to a powerful spot on our planet!
We can host a circle for you in your setting as well!
Sun/Moon Dreamscapes..Dale and Grace
A graduate of the Robert Moss School of Active Dreaming, Grace and Dale Ann Stefanick offer frequent dream circles throughout the year at The Mercy Center in Madison CT with themes such as "Animal Guardians, Dreaming with the Departed, and Community Dreaming"
Grace has been instructing classes in Kripalu Yoga for over twenty-five years, along with her Massage Therapy practice and Nursing career.
Please contact Grace Osora Erhart at grace@yogawithgracect.com for questions and information.
Kripalu Yoga is a dynamic yet internally focused yoga practice, blending asana (postures), breathing exercises (pranayam), and deep relaxation along with meditation.
Kripalu Yoga Instructor for 20 yrs.
Phoenix Rising Yoga Therapist
Registered Nurse
Kripalu Bodywork since 1990
About Me
My name is Grace Osora Erhart, I've been practicing and instructing yoga classes for over 25 years. I am certified by Kripalu Center for Yoga and Health and the National Yoga Alliance as a professional yoga instructor. I'm also a Licenced Massage Therapist, and have been a nurse for almost thirty years. I see yoga as a tool to keep balance in my life, and I enjoy sharing this great benefit with others.
Most of the classes I offer are a mixed level, so those that need to practice with modifications can do so. Breath is important throughout the practice, and breathing techniques (pranayams) are used to enhance the experience and balance emotions. Deep relaxation or meditation is a final integration.
YOGA AT THE SHORELINE, OLD LYME AND OLD SAYBROOK, CT
Website © Grace Osora Erhart 2008 | Connecticut Yoga Teacher & Classes
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